What Does It Mean When Your Ex Calls You

You break up... you go your separate ways... and then suddenly your phone rings.  Your exs old familiar number appears, and your heart skips a beat.  What does it mean?  Exactly why is your ex calling you?

Well if youve been intentionally trying to get your ex boyfriend or girlfriend back, this type of phone call is always good news.  It means your ex has been thinking about you enough to dial your number, so whatever youve done to put yourself back in their head again has been working.  Some people dont always know how to grab the attention of an exgirlfriend or exboyfriend after the end of a romance, especially if they were the ones who got dumped.  But when your ex is finally calling you up, you might not even know exactly what it is you did to make them think of you again.

So what does it mean when your ex calls you?  Does he or she want you back?  Or are they just calling to say hello, and see how youre doing?  There are several ways to identify Signs Your Ex Wants You Back.

Theres No Such Thing as a "Friendly" Phone Call From Your Ex

Contrary to popular believe, your exs dont just stay in touch with you.  If you think some sort of casual relationship can exist between you and someone youve dated or slept with, think again.  All sorts of complications arise from being "friends with your ex", and even two people with the best intentions wont be able to carry on such an arrangement for very long.  If you and your ex are trying to be friends, that means you should probably be dating.  One of you definitely still loves the other, and the person whos loved still has enough emotional attachment that they dont want to walk away.

So... if your ex isnt calling just to say hi, what do they want?  Are they trying to patch up your relationship, or do they have some other agenda in mind?


Why Your Ex Calls You After The Break Up

Most of the time when an exboyfriend or girlfriend gets in touch with you, theyre feeling you out.  Theyll be trying to gauge your reaction when you talk to them, and they want to know your situation.  Although they might not outright ask about your dating status, this is probably the main reason why they called.

Its also possible that something has changed in your exs life that put you back into their head.  Maybe they were dating someone and it didnt work out.  Or maybe they were thinking about some good memories you had together and suddenly felt the need to call you up.  Either way, youre on your exs mind in a positive way.  If you want to get back together with your ex boyfriend or girlfriend, you can take advantage of this attention and work on arranging a face-to-face meeting.

Getting Back Together With Your Ex Boyfriend or Girlfriend

Breakups get reversed every single day.  In trying to fix a broken relationship, getting a phone call from your ex is always a good news.

But what if youre having trouble reconnecting?  What if your ex hasnt called you and its been several weeks since the break up?

Getting your ex back is something you need to plan out - it rarely happens on its own.  There are 8 Individual Steps that will help you Get Back Your Ex Boyfriend
or in the opposite case, Get Back Your Ex Girlfriend.

Learn what they are, and see what your opening moves should be!

Read More

psychology What does Independence Mean for a Person with Bipolar Disorder

July 4 is considered the day that America gained her freedom. It is called Independence Day. What does it mean to be independent? Some synonyms for independent are: free, self-governing, and self-reliant. I have heard others with bipolar disorder complain about their medication describing it as a mental straight jacket. I do not think that is an accurate picture. Without medication, most people with bipolar disorder are on a constant roller coaster ride resulting in Dependence on family, friends, or others to take care of them. That is not freedom or self-reliance. I believe and have experienced the freedom that comes with a good medication regimen. This occurs when your symptoms are under enough control to be functional yet not so drugged that you do not feel like yourself. When you finally get to the point where you can strike a balance between symptoms and side-effects, you then feel free and can become self-reliant. 

I know that this process can be hard, frustrating, difficult, and could take a long time, but the rewards of sticking with it are fantastic. How do you achieve this may be your next question. You must first have a good psychiatrist or doctor that specializes in mental health treatment. If you are not getting the attention you need or feel that your doctor is not working well with you, then you need to fire that person and get a good one. To do this, you need to interview at least three doctors that you have good references for. Ask them for 15 minutes of their time so that you can decide if you want to work with them. You are the "customer" in this regard, and have to right to hire or fire someone. For now, I will assume that you are working with a good doctor or psychiatrist. Then what?

Your doctor should have you on a therapeutic dose of any number of quality medications that are available to us today. We have come a long way since Lithium although Lithium can still be a medication of choice for many patients. Next you should monitor your moods and physical symptoms (side effects) for a period of time usually 2 - 3 weeks. It may be much shorter if the medication is causing side effects that are not tolerable which can usually be discovered within 1 week. You should tell your doctor how your mood is, how your physical symptoms are, and if they are improving or getting worse. Based on that information, your doctor will most likely make small changes. Big changes have their own negative consequences, so small changes are best. Again, monitor your mood and side effects for 2 - 3 weeks. You will need to continue this process until you feel good, but not manic, and have no side effects or so minimal that it does not interfere with your day to day functioning.

What then? Once you are on a stable medication track, you should be able to start seeing your doctor less and less to the point where you only need to go in every 3 - 6 months for a prescription renewal. The exciting part about this is that you will start seeing your self-reliance and freedom increase. If you have been living with care givers because you were not stable enough to take care of yourself, now is the time to start looking to striking out on your own. You should be stable enough to hold down a job which will provide you with the income you need to sustain yourself. This should be a fun, exhilarating, and maybe even scary time. But freedom feels great!

I am in the process of opening a store and will have the interview scripted form for psychiatrist and a mood and medication journal available for download. Keep checking back for the grand opening at www.ThrivingWithBipolarDisorder.com The store should be open soon. You can also find a FREE article on how to be a happy, contributing, highly respected employee that includes more details on how to be a good employee which in turn will help you keep your job.

I wish you the best in all your pursuits.

Author: Cassandra L. Good

Read More

How To Get Back an Ex Girlfriend

Did your ex break up with you but you still want her back? Join the club. Thousands of people get dumped each day, and their only thoughts are of reconciliation. If youre still in love with a woman who ended things, and think your relationship can still work? Youll need to learn exactly what to do.  Step by step, youll want to know how to get back an ex girlfriend.

Saving your relationship is easy in theory, but hard in practice. Many guys encounter the same stumbling blocks when it comes to winning back an exgirlfriends love and affection. They try to hard, or they try too much. Sometimes they combine both, and with disastrous results: the end up pushing the woman they love further and further away, instead of drawing her closer.

Your First Moves Are Crucial

Once your ex has officially broken things off, the very first moves you make are probably the most critical. Do the wrong thing, and you could sabotage any chance of ever being with this girl again. Climbing back out of the hole you dig when you make these major mistakes can take so long that your ex moves on and starts dating someone else - leaving you heartbroken on every level.

One of the biggest blunders you can make after getting dumped? Chasing your ex girlfriend. In trying to get your ex to reconsider, you might end up scaring her off. You have to remember that your ex thought this decision through... and shes probably set upon it. Now is not the time to convince her that shes wrong. Later on, down the line, you can show her that shes wrong... but immediately after the break up there will be little you can do to turn your exgirlfriends thought process around.

Walking Away From The Relationship With Acceptance

Most guys dont realize it, but your girlfriend is actually keeping a close eye on you after she dumps you. She wants to see two things: first, that youre not going to fight her on the break up, because this would make her feel awkward around you. But second, she DOES want to see that you miss her. Women (and men as well) like to be loved. Even if your ex thinks the relationship isnt worth continuing, she wants to still think that you were in love with her, and that she wasnt wasting her time.

One of the best methods how to get back an ex girlfriend involves NOT showing her that the break up has affected you. To do this, you need to completely accept it, acknowledge it, and then walk silently away from it. Instead of fighting to keep things going, you need to distance yourself and walk away as if you have better things to do. And while you might think this sends the message that you "dont care" about your girlfriend anymore, its actually going to put you light-years ahead of the game when it comes to getting back together with your ex.

There is also a nice list of actions you can take to help accelerate the process of winning her back:

Things You Can Do To Get Your Girlfriend Back Fast.

The No Contact Method - Why It Works

In trying to get back an ex, youll read an awful lot about the NC or No Contact approach. This is a tactic during which you forbid yourself from communicating with your ex AT ALL. In todays modern age, this is especially hard. You probably talk to your ex every day, email her, text-message her, and maybe even write on her Facebook wall. Stopping all of that at once can be a pretty big adjustment.

But you know what? Its a pretty big adjustment for her as well. Your ex isnt going to like not being able to hear from you in any capacity at all. Even though she ended things, she may want to remain friendly. This enables her to keep tabs on you, and know where you are just in case she wants you back. But knowing that youre still in love with her is one of the things that will prolong your breakup... so you cannot contact your ex if you really want to reconcile.

Contacting Your Ex Girlfriend - When Is It Okay To Call Her?

Getting back in touch with your ex is a critical part of the makeup process. Its also the most tricky. Doing it too early will undo all of the hard work you put in during the no contact phase. And making the wrong type of contact (desperate or needy contact) will set you back even further on the quest to get back your ex girlfriend.

There are opportunities you can seize advantage of that will help you and your exgirlfriend reconnect. Know what they are, so you can be aware of them when they come up. For some of the best tips and tricks on how to get back an ex girlfriend, make sure you check out this free audio clip.

Read More