how to get your back walkover

Transcript; in order to do a back walkover, first i have alyssa to help me again. you need to put your arms above your head. you need to put one foot in front of you. Hi, my name is dani zissis for about.com, and this video is all about how to do a back walkover . warm up before attempting the walkover. before attempting any. It depends how flexible and strong your back and legs are, i would say with at least a half an hour each day of practicing you should be able to learn in.

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How to do a back walkover sevengymnasticsgirls. subscribe subscribed unsubscribe 915,602 915k. loading... loading... working... add to.. Once you can comfortably do a backbend kickover, you're ready to try a real back walkover with a spotter. here's how to do it: start standing with your. How to do a back walkover for beginners. a classic gymnastics move, the back walkover is a catalyst for compound tumbling skills like the back handspring. the.