Recovering From a Breakup

After what seems to be a happily-ever-after romance is the most difficult part of breakups and that is recovering. Recovering from a breakup is not easy, most especially, for someone who is not emotionally vulnerable. Although this may be true, bouncing back on your feet after a breakup is a must because, as we all know, life doesnt end after a relationship, but it goes on and on with or without that special someone. And so, recovering doesnt mean that you need to forget that relationship completely or forget that you knew that person, on the other hand, recovering form a breakup means that you have to find yourself again and be whole as person again. It would probably take a while for you to be able to bounce back again but eventually, there is sunshine after the rain, light after dark, sweetness after bitterness. This process is not just intended for those who have already broken up with their love ones but also for those who want to know how to get over from a breakup. It is intended for everyone who thinks that they just have to wallow on themselves the pain and bitterness of breakup. The process of recovering from a breakup includes bouncing back your ego, thinking things over, and embracing your new status.

The most common thing that you will probably do after a breakup is to let your ego go along the relationship down to the drain, which is not the right step to do.never if you are the one who first initiate the breakup or the one who has been dumped, your ego will surely shrink. You will feel that you are not good enough and you will lose your self-esteem. Feeling sorrowful wont bring back what you have already lost so it is not necessary to lose yourself, too. So the first thing that you should do after a breakup is to booze your ego. This step is necessary to be able to cope, be yourself again and have the courage to move on.

After you have gained back your ego and you are yourself again, it is time to think things over and estimate the damage of your broken relationship. It is all right that in the first weeks or days of the breakup you just sit by the corner and cry your heart out but dont overdo it. The right move is to think about how you could mend your broken heart. Think on how or why your relationship went wrong but balance your convictions. If you think that you are the one who caused the damage then probably think of solutions to solve the problem in you. But if you have already decided to move away from the relationship and move on by yourself then what you should be thinking of is on how you could start over again. Consequently, after that, it is time to accept and embrace your new status. You dont have to go on to be with one person to another after a breakup just to fill that empty hole in your life or feel that you are still part of a relationship. It would distract you from the pain but it wont help in coping. Embrace you new single life and date others to get a better idea of the type of person you want to be with. Next thing you know, after you have already accepted the idea of finding someone new and the single state, you are now on your way to happiness.

The process of recovering from a breakup is important so you wont do the wrong thing just to deal with the pain. It is important because some people lose themselves just because of a broken relationship and this is not the right way. The most important and probably effective steps in this process are to be able to get back on your feet again, to bounce back your ego and to accept the new single state.

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Positive Thinking Can the Way You Think Affect Your Health Physically

Positive thinking sometimes can be perceived as a lot of "fluff," but science has been able to prove that theres more to it than just the "placebo effect." In fact, this article answers the question, "How to be Positive Automatically" because it discusses one of the best benefits of positive thinking that makes maintaining positive attitude routine. 

BECOMING ADDICTED TO POSITIVE THOUGHTS: Remember when you were upset as a kid and inevitably Mom would try to change your attitude by saying, "Everythings going to be alright?" Whether Mom knew about the power of positive thinking or not, those words were the best thing for her to say at the moment. Today, if we can be that "Mom figure" to ourselves and use positive thoughts and positive phrases like, "Everythings going to be alright," then we are actually using a very old "home remedy" to ignite different biological reactions within our bodies.

So, what exactly does that mean? It means that science has discovered that you can use the power of positive thinking for maintaining positive attitude and actually get "hooked" or "addicted" to it on a biological level.

One way that this happens is that your mind puts out chemicals that coincide with your emotions. So, when youre using positive thoughts to stay happy, your brain is actually flooding your body with "happy" chemicals. The interesting thing that occurs in this regard, though, is that your body may not be equipped to handle all the happy chemicals "coming down the pipe" if youve been depressed for a long time and are new to using the power of positive thinking to your advantage. So, your body has to make physical changes to adapt to the new flow of happy chemicals. Can it do this? Yes! 

In fact, one of the best benefits of positive thinking is that as you get better and better at maintaining positive attitude, you are consistently putting out "happy" chemicals and your body produces more and more cell receptors - or portals - to receive the new flood of chemicals, and this is pretty exciting news if you need motivation to change your attitude. Why? Because the more positive you become mentally, the more "happy chemicals" your body prepares to receive and craves, so your body helps you stay happy in order to get its "fix" of happy chemicals. This is where you can say attitude is contagious because your body wants more "happy juice" so your mind puts out more "happy chemicals" to satisfy the "cravings" of your body for "happy juice" so you dont have to think about "how to be positive" anymore. Youre on auto pilot!

POSITIVE THINKING CREATES A "SMARTER" BRAIN: Positive thinking also has a positive impact on how the brain itself functions. Research in the field of positive psychology has shown that when a brain is kept positive by maintaining positive attitude, it actually creates more neural pathways faster and has an increased ability to problem solve and "think better." In other words, practicing the power of positive thinking and maintaining positive attitude are like feeding your brain "super food" to help it thrive.

So, can positive thinking affect your health in a positive way? Yes. In fact, when youre super charging your brain with positive thoughts, it runs better and since its the central computer to your body, it floods your body with positive chemicals that keep you healthy and happy.

Positive Thinking - Can the Way You Think Affect Your Health Physically?

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How can I Get My Girlfriend Back – See the Chance

Breakup usually leaves pain and regret. It can happen to both boys and girls. Sometimes they still want to be with each other, but the ego plays more control.
If you really wonder how can i get my girlfriend back, you have to make the initiative. Do not wait for her because girls are loved to be chased. Read the signs if she still has the feeling. Prove your intention to reunite with actions instead of just words. If she looks jealous when you mention another girl’s name or she tries to wake up your jealousy, it means that you still have a chance. The constant texts and emails checking your condition are also good signs.

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Think before Find out How can I Get Him Back

Reuniting the relationship after breakup is uneasy sometimes. But the more important matter about this discussion is to figure out whether the future situation can be healthier or not.
You may wonder how can i get him back after the separation. You miss the guy even if he has hurt you. If cheating was the cause of the breakup, ask yourself if you can trust him again. But if certain circumstances played the role of your separation, for example you got a job in a different town or he had to leave for study, you should consider whether it is worth to fight for the love.

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