Showing posts with label post. Show all posts
Showing posts with label post. Show all posts

Friday, April 1, 2016

Compatability Issues During A Romantic Relationship

A break up is a devastating and heart wrenching experience. If you are going through a break up realize that you are not alone and that there is still hope. Youre probably unable to take your mind of off your ex and are doing everything you possibly can to try and save your relationship from permanent dissolution. The thing is your relationship can probably be saved no matter how bad it looks right now and now matter what the reasons are for the break up. Keep a positive attitude and keep trying and youll probably find that your ex still feels the same way about you.

Sociability

How much independence do you need and desire in a relationship?  If you are in your 30s and never been married, you probably have developed a strong social network outside of a romantic relationship and will be reluctant to give that up just because you’ve fallen in love.

Jake was a computer programmer and spent long hours in front of his terminal.  He was naturally a shy, quiet type and didn’t require a lot of social interaction to make him happy.  When he did get away from his computer, he liked to go hiking alone or work out at the gym.  Basically, he was an independent type.

Then he met Terri who was far more social than he was.  She was a computer sales representative and her job involved making social connections in order to make sales.  She thrived on contact with people.

Terri and Jake met when she came to his office to sell a complicated hardware system.  The purchasing manager had called Jake in to get his opinion about the system.  Jake said he needed more information just so he could go out with drinks with Terri.

After the initial bloom of the relationship, Jake started retreating back into his solitary world.  He still wanted to spend time with Terri, but he had no desire to meet her friends or enter into her social world.  Terri was hurt by this because she was so interdependent on her social network and felt this was a rejection of her.

Terri and Jake finally went into couple’s counseling.  The therapist was able to help them see that they had different needs for independence.  Jake had to compromise by being more social occasionally while Terri had to respect his need for solitude a greater amount of time.

Spirituality

Many parents express to their children that they would be disappointed if the child married someone outside of their religious faith.  Most of the time when we think of spirituality in terms of romantic compatibility we talk about specific religions.  But, there is more to spirituality than that.

It is true that if you hold true to a specific faith, it may be hard to become close to someone who doesn’t hold those tenants.  If you believe that anyone who doesn’t accept Jesus Christ as their personal Savior is doomed to Hell, then dating a Buddhist or a Muslim presents significant obstacles.

Maria was a devout Catholic and always assumed she would marry a Catholic man.  She met Jim who was a lapsed Lutheran and fell in love with him.  As they started talking about their wedding, they began to see obstacles that could plague them for the rest of their lives. 

For instance, Maria wanted to be married by a priest in a Catholic church.  That made Jim uncomfortable because he had no familiarity with the Catholic church.  When the priest told Jim he wouldn’t be permitted to take Communion at his own wedding, he balked.

That lead Jim and Maria to talk about other issues that they would face as a married couple.  For instance, Jim wanted to raise his kids to be exposed to a variety of faith traditions and think critically about religion in general.  Maria wanted to raise good Catholics.

As Jim and Maria began to discuss these issues, they realized that their initial attraction for each other was being dragged down by the issue of spiritual compatibility.  Maria began to see a priest for counseling and ultimately realized that she would be happier with a man who shared her faith and Catholic values.

Check out this free video advice from a man who has saved thousands of relationships!

Monday, March 28, 2016

Golf Psychology The Post Shot Routine

Post-Shot Routine

A what? I hear you ask...

We all know what a Pre-shot routine is but what the hell is a post-shot routine?

Well think about it? If the Pre-shot routines role is to ensure that consistent shot preparation leads to consistent shot execution*, what could the post-shot routine be used for?

Answer: To either anchor good results or to ensure poor results are not negatively reinforced in your mind.

However, there arent many players who have a post-shot routine. So once again, you will be incorporating a technique into your game that will move you further ahead of the field. Most players simply shove their club back into the bag and move on - when their shot comes off the way they wanted it to - or they SLAM the club back into the bag and reinforce the negative anchor*, when the shot doesnt come off the way they wanted it to.

Lets look at the "positive" side of Post-Shot Routines first.

Instead of just watching the ball travel and landing with no real enthusiasm, watch the actual ball flight; notice its shape and how it reacted when it landed. Then congratulate yourself, calmly, if the shot shape matched what you planned and the ball ended up in your desired location. Anchor* the good feeling of success. Stop and reflect quickly on your setup and the feelings you had prior to making the shot. Its a good strategy to reinforce what you do well. A constructive review with a post-shot routine will do just that.

What about if the shot did not come off the way you intended?

If the shot did not come off the way you intended - dont blow up! "Play" the shot again while other players are actually taking theirs (as long as youre not in their line of sight!). Get a feeling for what went wrong; make a note to correct this on your next shot and once more "play" the shot, successfully this time, and let your mind register what should have happened. See the ball doing what you intended it to - in your minds eye. This way you still re-enforce a positive from your mistake rather than anchoring the mistake (as would happen if you blew up and slammed the club into the bag or threw it away.)

Very often its our thinking prior to our swing, not the swing itself that "caused" the poor result. It will become an extremely useful habit to consciously use a post-shot routine. You will become a much more focused player through its repetition and adoption.

A well run and practiced post-shot routine is a practical way to manage your emotional resources. There is nothing much to it yet dont discount its simplicity. Add it to your game and reap the rewards.

Enjoy your Round!

Brian 

*These concepts are explained in the Inner Golf Coach Audio Programme


Golf Psychology: The Post Shot Routine

Spotlight on Sports Psychology

Tuesday, March 22, 2016

Post 1 In the Series of Posts On Compatibility

If youve found your way here then probably either you or someone you know is going through a tough break up. I know things look bad now but the last word hasnt been spoken yet. Even if you think your break up is final if youre determined to get back together then you really can do it. Many relationships that go through a break up end up getting back together. It may sound hard to believe but just because youve broken up doesnt mean that your relationship is over for good.

When you first start to date, you may feel that everything “fits” between you and your new girlfriend or boyfriend.  You notice everything that you have in common and gloss over your differences.  Because you want to please and impress your new partner, you may pretend to like or dislike things that you feel will please him or her.  For instance, a man may go cheerfully to the ballet with a woman while she watches football with him.  This is totally about their infatuation with each other and not their natural interests.

People are also careful with their behavior in the beginning.  For instance, he may not wear socks with holes in the toes because it might embarrass her.  She may agree to sex more frequently than she likes to please him.

But eventually the rose colored glasses come off and the efforts to win the other person tend to settle down.  At that point, a couple may look at each other and think, “do we really have anything in common?”

But, having put so much into the relationship, they might think they have to stick it out. 

But, at some point, the issues you have been ignoring become unavoidable.  You can no longer pretend that they don’t exist.

This report will look at the basic compatibility issues.  Specifically, we will examine 12 dimensions of compatibility and how they relate to romantic relationships.

Physical Attraction

The first thing Kyle noticed about Rhonda was her long blond hair.  He liked the way it swirled around her face, framing and giving definition to it.  He went over to her in the bar based on that initial attraction alone.

Rhonda didn’t think Kyle was all that attractive at first.  After he bought her a couple of drinks though, she began to relax.  Despite having too short hair and some acne scars, she began to see some of the physically attractive things about him.  For instance, she saw just how expressive his eyes were and how his shy smile told her worlds about him.

Kyle and Rhonda have different standards for the importance of physical attractiveness in their mates. 

Rhonda will probably have to work harder to keep up appearances to keep Kyle’s interest than Kyle will to keep hers.  Rhonda will look at other compatibility aspects to determine whether she is satisfied with the relationship.

The continuation of this series of articles on "compatibility issues during a romantic relationship", will pick up tomorrow discussing "Intellect" in your romantic relationship.

Here is some free video advice from a man who has saved thousands of relationships!