Positive Thinking Can the Way You Think Affect Your Health Physically

Positive thinking sometimes can be perceived as a lot of "fluff," but science has been able to prove that theres more to it than just the "placebo effect." In fact, this article answers the question, "How to be Positive Automatically" because it discusses one of the best benefits of positive thinking that makes maintaining positive attitude routine. 

BECOMING ADDICTED TO POSITIVE THOUGHTS: Remember when you were upset as a kid and inevitably Mom would try to change your attitude by saying, "Everythings going to be alright?" Whether Mom knew about the power of positive thinking or not, those words were the best thing for her to say at the moment. Today, if we can be that "Mom figure" to ourselves and use positive thoughts and positive phrases like, "Everythings going to be alright," then we are actually using a very old "home remedy" to ignite different biological reactions within our bodies.

So, what exactly does that mean? It means that science has discovered that you can use the power of positive thinking for maintaining positive attitude and actually get "hooked" or "addicted" to it on a biological level.

One way that this happens is that your mind puts out chemicals that coincide with your emotions. So, when youre using positive thoughts to stay happy, your brain is actually flooding your body with "happy" chemicals. The interesting thing that occurs in this regard, though, is that your body may not be equipped to handle all the happy chemicals "coming down the pipe" if youve been depressed for a long time and are new to using the power of positive thinking to your advantage. So, your body has to make physical changes to adapt to the new flow of happy chemicals. Can it do this? Yes! 

In fact, one of the best benefits of positive thinking is that as you get better and better at maintaining positive attitude, you are consistently putting out "happy" chemicals and your body produces more and more cell receptors - or portals - to receive the new flood of chemicals, and this is pretty exciting news if you need motivation to change your attitude. Why? Because the more positive you become mentally, the more "happy chemicals" your body prepares to receive and craves, so your body helps you stay happy in order to get its "fix" of happy chemicals. This is where you can say attitude is contagious because your body wants more "happy juice" so your mind puts out more "happy chemicals" to satisfy the "cravings" of your body for "happy juice" so you dont have to think about "how to be positive" anymore. Youre on auto pilot!

POSITIVE THINKING CREATES A "SMARTER" BRAIN: Positive thinking also has a positive impact on how the brain itself functions. Research in the field of positive psychology has shown that when a brain is kept positive by maintaining positive attitude, it actually creates more neural pathways faster and has an increased ability to problem solve and "think better." In other words, practicing the power of positive thinking and maintaining positive attitude are like feeding your brain "super food" to help it thrive.

So, can positive thinking affect your health in a positive way? Yes. In fact, when youre super charging your brain with positive thoughts, it runs better and since its the central computer to your body, it floods your body with positive chemicals that keep you healthy and happy.

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psychology Understanding Careers in Mental Health and Psychology

Are you interested in a career in mental health and psychology? If so, then it is important that you do your research into the career before you fully make up your mind. This field is one that many people enjoy; however, it may not be the right choice for everyone. So, before you get ready to make this important career decision, there are a few things that you need to consider. Youll no doubt want to be informed about the educational requirements, the various job positions available in the field, the salary you can expect, and perhaps a few companies that offer great jobs in the field. Once you sort out this information, youll be better prepared to decide if this career is really for you or not. 

Preparing with Education 

If you plan on having a career in mental health and psychology, you are definitely going to need a good education. However, the education that you will need will be based on what specific job you want within the field. If you want to be a mental healthcounselor, then you will need a different education than a mental health nurse. Nurses who want to specialize in mental healthnursing must take their regular nurse training, which usually takes 4 years for a Bachelors degree. During that time you can choose to specialize in mental health nursing. 

If you plan on being a psychologist then you will need to have a doctoral degree. If a Ph.D. in psychology is your goal, you are going to spend about 5-7 years in graduate school, which comes after you have a Bachelors degree. So basically you will have spent about 9-11 years in higher education. Some degrees also include internships as well. If you want to become a schoolpsychologist, dealing with students, you will need a special Ed.S. degree that focuses on both education and psychology. There are also some jobs available that only require that you have a Masters degree in psychology. 

Positions Available in the Field 

There are a variety of excellent positions available on the field of mental health, depending on what you are most interested in. There are counseling jobs available, jobs for nurses and nurses aides who want to work in mental health care, and of course there are a variety of jobs available to psychologists as well. There are jobs available in clinical psychology, with specialties in neuropsychology, health psychology, and geropsychology. 

School psychologists can find great jobs working in elementary schools as well as high schools and they deal with psychological and behavior problems in students. You can also find available jobs in developmental psychology as well, which deals with social, cognitive, and physiological develop that occurs in people throughout their life. Of course there are teaching jobs and research jobs available in the mental health field as well. 

Pay - What to Expect 

Of course the pay that you expect will highly depend on which job you pick within the mental health field. Nurses will only make between $30,000 and $50,000 in this field, depending on their experience and education. Psychologists that work in schools usually make around $58,000 a year, those in family services usually make about $42,000 yearly, and those who work with other health care practitioners make around $65,000 a year. Some psychologists make as low as $40,000 a year, while on the top end, others make as much as $100,000 a year. 

Great Companies that Offer Jobs 

If you do decide to get involved in a mental health or psychology career, no doubt you are going to be interested in finding companies that offer excellent jobs, with great pay and benefits. Whether you live in the United States or Canada, there are some great companies out there that hire people in mental health careers. A few great companies to consider in the United States include Georgia Correctional Healthcare, Range Mental Health Center in Minnesota, Bayview Center for Mental Health, Inc., in Miami, Florida, and Anne Arundel Health Systems in Maryland. There are also some great companies to consider in Canada as well, including Provincial Health Services Authority in British Columbia, Prairie North Regional Health Authority in Saskatchewan, and River Valley Health, in New Brunswick. All of these companies offer competitive salaries as well as good benefits.

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You must reveal the reason why the ex was angry with you. If you made a mistake, convince your ex that you will never do the same mistake again. If the anger remains, make no contact for a while until the emotion calm down. Make yourself a better personality that he/she wish you to be. It will take time but if you do right thing from now on, your wish would come true.

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psychology Great Careers In The Medical Field

The medical field has always offered wonderful career opportunities and seems to provide not only job security but favorable incomes in many facets of the medical environment. The demand is a constant and unless people quit getting sick, it appears there wont be any problems in the future finding a need for the medical professional. 

Careers in the medical field vary but you can certainly find many different opportunities. You can go into mental health or family practice as a tech, doctor or nurse. You can set your own hours with a career which offers flex-time, part-time and full time opportunities. You can be your own boss in many areas of the medical field especially if you are a physician or psychologist in private practice. The career possibilities are endless. 

In the mental health field, registered nurses are in high demand. Psychologists and Psychiatrists can find a job with ease. Social workers are in demand in mental hospitals and drug treatment centers. Psych techs are in high demand now within mental health facilities and many psych techs are paid up to sixteen dollars an hour in larger cities and thats for someone who has a high school diploma and a willingness to learn through on the job training! 

In pediatrics, the medical field is wide open. Careers for child psychologists and nurses are available and of course, physicians who are ready to go to work in private practice or as an important part of a family group practice will be pleasantly surprised with their working environments in most cases. 

Careers for nurse practitioners and physician assistants are in high demand. Many physician assistants and nurse practitioners are making as much as a family physician if they are in the right field. Surgery Physician Assistants make over $100,000 in some areas and most of them have a three or four day work week which can give a career opportunity a lot of appeal. 

Dermatology offers registered nurses, PAs and medical techs many possibilities and often the dermatology offices are closed either on Monday or Friday which again, offers appeal. Dermatologists draw good salaries and career minded physicians can work alone in private practice or in a group. 

There are so many careers to consider in the medical field. If you arent sure of the many possibilities, then take a look at our comprehensive list below. The following opportunities are available and make great career choices with most of them in high demand! 

- Physicians ranging from Pediatricians to Psychiatrists 

- Nursing opportunities ranging from registered nurses to LPN and CNA possibilities 

- Medical techs such as psych techs, radiology techs and medical techs 

- Medical transcribing 

- Medical records and billing opportunities for clerical work and auditing 

- Counseling and crisis work for psychologists and psychiatrists 

- Clerical work in many capacities 

There are many other medical field opportunities and there are many opportunities for food service employees too. Medical personnel in the hospitals count on the food service within the deli or cafeteria twenty-four hours a day. People who want stability in their careers in the food service industry often choose food service careers within the medical industry. They need the job security and find the salaries are often far better than those realized in the restaurants in the surrounding areas. 

When you begin your search for a career, look online at the Occupational Handbook placed online by the US Labor board and see if you can find a career thats not only in high demand but one which will satisfy your long term goals for salary and educational requirements. Be familiar with your career opportunities before you lock yourself into a permanent career choice.

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psychology How to Find Work as a Health Psychologist

A health psychologist is also called a behavioral medicine or medical psychologist. A health psychologist studies the interrelationship between social factors, behavior, and biology. When a person has a disease, the health psychologist seeks to understand the underlying social and behavioral relationship to the disease, such as education and socioeconomic backgrounds.

Working as a health psychologist can be a very rewarding experience. Below is an outlne of the working life of a health psychologist, and tips on finding a job in the field.

The Job of a Health Psychologist

A health psychologist performs varied functions, from clinical work to research and public policy. Depending on the setting and the work environment, the health psychologist works directly with patients to help prevent illness and promote good health.

He or she also works on researching health-related issues, or participates in influencing public policy on issues related to health care in the community. Public policy influences governments and agencies in addressing community needs in healthcare and determining any required reforms.

Clinical work entails conducting behavioral assessments and clinical interviews. Interventions include helping individuals lead better lives through education on smoking cessation, stress reduction, and improving behaviors that lead to unhealthy lifestyles. Personality assessments help the health psychologist understand patient behaviors that influence healthy lifestyle choices.

Related to working with patients is conducting research on causes for health problems, preventive measures, and health promotion. This research also looks at the best ways to help patients cope with illnesses and/or pain, and how to gain patient compliance on seeking appropriate healthcare treatments.

How to Become a Health Psychologist

A health psychologist generally holds a PhD or PsyD (Doctoral degree) in psychology. The doctoral degree is obtained after completing undergraduate and masters level degree programs. Psychologists seeking licensure in clinical or counseling psychology complete an internship program that lasts for one year after they receive their psychology degree. A Board Certification in health psychology is offered through the American Board of Professional Psychology.

There are some undergraduate degree programs in health psychology focusing on abnormal and social psychology, behavior therapies, community psychology, and public health, along with technical areas such as anatomy and physiology, learning processes, and psychopharmacology.

Some schools train specifically for health psychology degrees. The trainings specialize in research careers, or focus on clinical patient practice.

Work Settings for Health Psychologists

A health psychologist may work in a hospital, clinic, or private company. They could also work in an academic or government setting developing issues affecting health care public policy or administering programs in the community. Health psychologists can specialize in pain management, oncology, health issues affecting women and/or minorities, or healthy lifestyle choices.

Income Earnings for Health Psychologists

A health psychologist that has a doctoral degree would fall under the career of a licensed psychologist, and would earn, on average, $80,000 per year, according to the American Psychological Association. There are other associations that estimate earnings at $40,000 for entry-level positions, and up to $85,000 for an advanced health psychologist. These estimates would depend on educational background, work setting, experience, and geographic location.

The job outlook for health psychologists is very good, as hospitals and medical organizations are at an increase in hiring psychologists, according to the APA Division 38 on Health Psychology.

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