Showing posts with label happiness. Show all posts
Showing posts with label happiness. Show all posts

Sunday, May 15, 2016

psychology School Of Individual Psychology


Alfred Adler (1870 - 1937) was an Austrian medical doctor, psychologist and founder of the school of individual psychology. Adler was a member of Freuds inner circle, and also the first major figure to break away from Freudian psychoanalysis. 


Not only did Adler advance some deep and interpretive psychological concepts, but he also developed a language that is still in use today. I for one have often used these terms -even without knowing of Alfred Adler- to describe inner states such as complex (Napoleon complex), inferiority feelings, inferiority complex, compensation, overcompensation, and style of life. 


In his book The Neurotic Character (1912), he held that the individual converts feelings of inferiority to superiority. 


Before we can grasp what he meant by compensation, lets explore first his concept of inferiority. Adler -as opposed to Sigmund Fred- believed that striving for superiority is the most basic human drive (not sexuality). Everyone is always striving to be better than others. It is not that we are jealous of others, nor that we are envious or much less covetous-it is that we are wired to feel superior. 


A latter day follower, Abraham Maslow, perfected this concept under the label "Self Actualization." 


Yet, when we feel short in our efforts, we tend to compensate that feeling of inadequacy with neurotic and often aberrant behavior. For some people those inabilities and inadequacies become threats to their well being, causing them to lie, belittle, demean, or even slander others. This then is a manifestation of an inferiority complex. A famous quote attributed to Adler is: "A lie would have no sense unless the truth was felt dangerous." 


Whether habitual liars are usually perceived by most of us as delusional, to them it is perfectly acceptable to behave thus-"The neurotic is nailed to the cross of his fiction." 


The utility of Adlers theories are applicable for instance in the work place. No work environment is free of individuals who are hard to get along with, difficult, or unmanageable. Those whom we perceive as hostile or obnoxious are really just like anyone else who is striving to assert his superiority. So, by putting ourselves in their shoes, we can understand their behavior better and perhaps get along with them better. 


Given the national American problem that is obesity, we can understand this problem better in terms of the inferiority/superiority concept. Frustrated and overcome by feelings of low self-esteem, many individuals overeat to sabotage themselves in the achievement of their goals. Lets recall that the roots of Adlerian psychology can be traced back to Nietzsches "Will to Power." 


That genealogy caused Adler to view caution as the chief danger in life; as the cause of mediocrity. The healthy individual not only overcomes caution, but is daring, and lives dangerously. 


Rather than talking about personality as the Freudians did, he preferred to talk about style of life which today is known as lifestyle. According to Adler, a lifestyle doesnt develop in a vacuum, but it is the result of our interaction within our social environment. 


Adlers school of school of psychotherapy influenced notable figures such as Rollo May, Viktor Frankl, and Abraham Maslow, and even latter neo-Freudians Karen Horney, Harry Stack Sullivan, and Erich Fromm. 


When he was 56 years old (1926), Adler came to the United States and traveled throughout the States lecturing and teaching at major universities. He was always well received. 


Adlers Understanding Human Nature a book written for the general public is still in print.


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Thursday, May 5, 2016

Clinical Psychology Your Ticket To Happiness

Do you feel like stress is getting the best of you? Do you constantly feel like something is missing from your life? Are you constantly unhappy about the way your life is? Why not take a detour from the unhappy land with the help of a Clinical Psychologist? A good ClinicalPsychologist will ensure they reduce your stress and improve your psychological and physical well being so that you lead a happy and fulfilling life. 

As human beings we all constantly strive to be happy. However are you constantly feeling negative, stressed, or are still heavy heartened because of a traumatic experience? It is a common belief that admitting you have a problem is half the battle won. However it is a very difficult thing to admit them in the first place. And even if you have admitted you have a problem perhaps you are ashamed of going through counseling? Well, gone are the days when going to a shrink was looked down upon. In our contemporary society, seeking the help of a Psychologistis well internalized. The normalization of and acceptance of Clinical Psychology as a core Social Science genre have made it an acceptable phenomenon to visit them and enrich your life. 

Furthermore, our society is becoming increasingly therapeutic in nature. Whereby therapeutic means remedy or cure driven. This makes it very easy to embrace your problem, especially psychological, which needs to be cured. Thus making it easier to admit you have a problem which needs to be cured. The best examples are, Britney Spears, Lindsey Lohan, Tara Reid etc. who after a public emotional meltdowns bounced back after going through a rehab program. There are numerous TV shows and talk shows which allow the participants to speak openly. Not to mention there are numerous self-help books which tap into your anger and guide you to direct that anger and stress or perhaps help you get over a traumatic experience. In addition to that, with many celebrities admitting their psychological meltdown and how rehab or counseling has helped them get over their problem. All this makes you feel its okay for you too to feel the way that you do. These shows, which are headed by leading Clinical Psychologistsset out to enrich your life. 

So, once you have decided you are ready for changing your life around and are looking to approach Clinical Psychologists, make sure you go to a good one. Good Clinical Psychologists ensure they: 

* Work towards enriching both your psychological and physical well being. As they understand they both complement one another. 

* Take a holistic approach towards your problems, the one that includes optimizing meditation techniques along with other psychological methods to address the underlying thoughts, emotions, relationship and your physical health which includes diet. 

* Help you channel your anger and negativity into something more positive and thus help you feel optimistic. 

* They specialize in working with clients of all ages dealing with various psychological and physical problems. So, whether you are diagnosed with Anxiety or suffer from depression or have relationship problems or perhaps you have an eating disorder, they understand the thought and emotional process behind these problems and are able to resolve these issues with ease. 

Going to a good Clinical Psychologist, it will change your life for good. They will help you manage your stress better. And in addition to that, they will ensure your life will be filled with the much deserved happiness.


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