psychology Coping with Disappointment Congratulate Yourself 10 Ways to Put a Positive Spin on It

Putting a positive spin on coping with disappointment is easy when you use a few simple tricks.

Here are 10 easy-to-use techniques to keep in mind when dealing with disappointment:

1. CONGRATULATE YOURSELF

Yes, thats right, congratulate yourself for having enough hope in the first place to have gotten disappointed. Many times people dont risk being hopeful because of the fear of disappointment. So, if youre experiencing disappointment, that can only mean that you had enough courage to be hopeful. Congratulations!

2. LIFE LESSON

Next, ask yourself, "What life lesson have I learned from this particular experience?" This has an interesting effect on your perception and immediately sets your mind in a positive frame to look for answers (instead of sulking in disappointment.) This also allows you to take a proactive approach when life is "pushing you around." You can either let life push, or step aside and allow life to "fall on its face" because you know youve grown on an emotional level from coping with disappointment in this manner.

3. STAY IN YOUR POWER

Stay within your own power by letting go of things outside of your control and by taking action on the things within your sphere of influence. Many times, we experience disappointment because we are looking to others for results. Ask yourself, "How can I make my desire happen?" Or, "Is this something that I really dont have control over and Id be better off letting go of others results?" By breaking the pattern of disappointment and asking questions, you are tapping into a unique power within your brain. In fact, positive psychology studies show that when our brains are kept positive, they are physically more capable of finding answers. Staying within your power and asking questions keeps your brain positive and active.

4. TRAIN YOUR BRAIN - LAW OF ATTRACTION

Dwelling on disappointments mentally and physically trains your brain to attract more disappointment vibrations. When coping with disappointment, its significant to note that your thoughts multiple. So, if you are fixated on a disappointment, instead of harnessing the positive power of your brain to find answers, youre actually "sentencing" your brain to being imprisoned thinking about disappointment. Of greater significance is the fact that your brain is also putting out "addictive" chemicals that keep your body craving disappointment. Instead, notice when youre thinking about disappointment and interrupt this thought pattern by thinking of something else... Perhaps congratulating yourself!

5. BIG PICTURE

When coping with disappointment, it is helpful to compare where the disappointment sits in the big "scheme of things." Is it a significant setback or just a "blip" in the overall big picture of life. Successful people know how to keep perspective and they do this by keeping their long-range goals in mind and chipping away until they attain results. Using this technique in your everyday life works wonders. In this regard, it is very helpful to have a personal development plan for reference and for staying focused on your "overall" goals and desires.

Positive Thinking - Can the Way You Think Affect Your Health Physically?

Coping with Disappointment? Congratulate Yourself - 10 Ways to Put a Positive Spin on It

Motivational speaker Gavin Ingham interviews goal setting expert Andy Smith

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Propose To Your Girlfriend Read These 10 Tips First

By Charles Jackson

Hopefully, proposing to your girlfriend is something youll only get to do once! Hopefully!!! Increase your chances to make that so by reading these tips on how to propose to your girlfriend.

1. Only ask the question if you know the answer, just like a good lawyer! If you think she might say no, then you really havent been seeing her long enough!

2. If youre considering risking everything and proposing publicly ie at a ball game or in front of her family, then make sure youre extra certain shell say yes! Otherwise you risk turning your happy occasion into the most humiliating experience of your life!

3. Make sure you surprise her, or you risk turning the proposal into a huge anti-climax for her! Only tell who you need to and only then thats if you need help!

4. Always personalize your engagement proposal! You know her better than anybody else so this should be easy. Never carbon copy an idea you read on the web or in a magazine!

5. Always take a knee! Its old, corny and cliche but its how she always imagined her proposal would be since she was a little girl so dont disappoint her!

6. Guard the ring! Never risk losing it as part of your ingenious engagement scheme by giving it to the Cat to bring over or burying it in sand!

7. Keep good eye contact, she will know that you mean it and you will show confidence in the process!

8. Ambiance is the key to a good proposal! Most girls would take roses, music, food and candles over a huge ordeal in public!

9. Timing! If you would like a long proposal then propose in the spring! You could go for a spring wedding the following year! If you propose in the winter then it could be a very short engagement before you tie the knot!

10. Relax! If youve planned everything then itll go fine! This is a big moment for the both of you so enjoy it! - 31368

About the Author:

I hope youve gained some insight about how to Propose To Your Girlfriend you may now want to look at some specific marriage proposal ideas! We have lots of great ideas and suggestions to give you inspiration for the time when you Propose To Your Girlfriend! This is one of the most important moments in your life, so i wish you all the best for the occasion!

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How to Attract A Woman The Best Ways to Handle Physical Contact

By Chase Chandler

Seduction is a wonderful game. This involves employing some amount of touching to get the girl interested. Picking up a girl is difficult without having first established mutual tactility. This is one of the great challenges when picking up women--since not all will not respond positively and may not even be open to your touching. How does one approach a girl to establish physical closeness without making the girl too uncomfortable?

Usually, men will just proceed on without taking into consideration whether the girls are already freaking out with their aggressive attempts to physical closeness.

Some men will not risk putting a girl off so they do not go about touching them. With this, men are misconstrued that they are not interested, when in fact they are; they are misconstrued to be timid to make the move, when in fact they are really not. To avoid being thought of by girls to be either of these categories, how do men proceed then?

Quite simply, you just need to follow a few basic rules or procedures, all of which conform to the personal boundaries of most girl (and therefore dont appear uncalled for or rushed) but at the same time clearly indicate that youre a confident guy whos not afraid of getting to know girls and even showing it through casual, relaxed physical contact. So, lets take a look.

1. Many men think that touching a girl in any way when they first meet them is an absolute no-no. But thats simply not true. To form a positive, strong first impression and create an immediate bond with a girl when you first introduce yourself or get talking, casually and gently touch the outside of her right arm while at the same time verbally expressing something.

By touching the outside of her arms, you are merely being casual and you are not crossing the boundary towards over aggressiveness. Tapping or touching the outside of her arms will be effective in giving a clear signal that you are fond of her and you are interested--nothing more. Do this and see the results.

2. Once youve started a conversation with a girl, or when you randomly find yourself chatting to a woman you really like the look of, its important to keep up the physical contact. Doing so helps maintain the bond and rapport youve already created and also helps build it further, into mutually felt sexual attraction. You can use something called Stealth Tactility to do this.

Stealth tactility is done by making casual physical contact with a girl in a disguised fashion. You can employ this, for example, when she needs directions in a bar. You proceed by placing your hand on her shoulder, keeping her close to your body, while pointing the way. When done right, the level of closeness will be heightened and each will feel some degree of desire for the other.

3. Lastly, always try to use a contact close when you finish your conversation with a girl. For example, after swapping numbers or arranging to meet again, give her a kiss on the cheek or a hug and a kiss.

Many men think that the hard works been done once somethings been arranged for a later date, but making physical contact before you part with a girl is always a great way of ensuring she remembers you and really cannot wait to see you again. - 31368

About the Author:

Visit Dating-To-Mating for all of your dating advice needs. Are you interested in becoming the alpha male? Do you want to learn about the critically acclaimed David DeAngelo double your dating course? Find all your answers now at Dating-To-Mating!

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